Thin By 30!

My name is Keri Miller, since I can remember I’ve struggled with my weight. It seems that my last 29 years have been filled with yo-yo diets, exercise fads and recently, spanx!

I'm actually wearing these right now


Women are prone to body issues, and I’m not exempt from this rule. In September this year I came to the realisation that I was going to be 30 in April. And I have gone through my youth, thus far, unhappy with my weight and uncomfortable in my clothes.I had had enough. I roped in my friend, Stacey, and together we began our fitness challenge.

not actually my stomach 😉

I have called my challenge: “ THIN BY 30”. This is my story… so far
It’s been 4 whole weeks since I first stepped into 180 Training. And in just 4 weeks, I have literally seen my life and body change. I met Chris Seymour, and the dreaded kettlebell in the beginning of October this year. I sat down with Chris and before I knew it we were in a back room, I was on a scale, and he had callipers pinching my tummy fat. I wanted to die. Here’s this 8 packed machine of a man, literally playing with my fat. I was told that my body fat percentage was 34.87!! I was horrified. Surely not! Had I let myself go this much? Without a glance of judgment, or a negative word, Chris took me back onto the gym floor and I had my first gym session there and then.
This is where I met the dreaded kettlebell, which I now refer to as the kettleb*tch. (But I’ll keep it clean for the purpose of this piece). That was day 1.


On day 2 of my Thin By 30 adventure, I woke up more sore than I have ever been, ever! “How is it even possible?”, I thought to myself. I only did 30mins of gym yesterday. Two thoughts crossed my mind
1)How was I going to manage this? Was it going to be another fad I would quit after a week?
And 2) wow, this guy is good! 30 mins and he hit all my muscle groups. Impressive.
I pushed myself, getting myself to the gym as often as I could. Once there, training was actually a pleasure, surprisingly. I started to love the group classes, k-blitz (kettlebells) and core-rectional (core training) became my Tuesday regular. Every other day I would train with Chris and he has this cool way of getting you to push yourself harder than you thought possible, 5 squats became 15, 2 push ups became 20, and the kettlebell was sworn at a little less each day.
In my second week, I stumbled upon the boxing class, and have found my new love. I can honestly say I have never enjoyed exercise as much as I do when I get to throw punches at the same man who makes me squat while holding a kettlebell. By now I think I can see a difference in my clothes but I don’t want to get my hopes up.
Week three arrives faster than I thought it would have, I haven’t missed a day and so far, so good. By the third week I can already feel my fitness levels have increased and as much as I’m not actually on a diet, I see how my eating has changed. My body is craving good foods and LOTS of water. I’m still too scared to go near a scale.
Week 4 arrives. I’m so nervous this week, it’s my first assessment on Friday. I know I’ve been training hard but it is hard enough? More than anything, I want this to be a new way of life for me, not a fad. I have never been in a gym environment in the past that was this positive and enjoyable. And I can promise you this much, I HAVE NEVER BEEN ONE WHO LIKED TO GO TO GYM. In fact, I could use the word, despise, when referring to most forms of exercise.
Assessment Friday finally arrives, and my nerves are just going off the wall. Chris has called me into the room to get my ‘fat’ assessed…. *holds breath*…
Keri, he says, Well Done.
you have lost…
7.71% BODY FAT!!!!!!
Aaaaaaaaaaaaaah…. I’m so happy I don’t even know what to say. I cannot believe that THIS has happened in just 4 weeks.
This weekend was one of the best weekends I have had in a very long time. I am so proud of myself. And so incredible thankful to Chris and his team. But we still have a long road ahead of us… another 4 weeks and it’ll be assessment Friday no 2.
Hold thumbs (and kettlebells) for me…

Road to Elite!

Click below to check out one 80 training.


4 comments on “Thin By 30!

  1. Good work Miller 🙂 I was just saying to Stu the other day that I would like to start boxing to get fit, alas I'll have to wait to live in an English speaking country again, but it's something I def want to do 🙂 keep it up 🙂

  2. Pingback: Thin By 30 (part II) « Flipshizzle!

  3. Pingback: Thin By 30 (part 3) « Flipshizzle!

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