My YouTube Clip of the week: #SealOfApproval CUTEST. THING. EVER.

Aptly called ‘seal of approval’ this vimeo clip displays just how welcome us humans are in the underwater world. These divers struck gold when they were approached by a herd of seals. The interaction that follows had me in happy tears. They are so incredibly curious and have an uncanny resemblance to everybody’s childhood dog. haha. I have included a quote below from the divers who got this footage. I really hope you enjoy this as much as I did. And please, KEEP OUR SEAS CLEAN!!!!! PROTECT OUR SEA CREATURES.

Come and join me and the gang as we get the seal of approval as we visit the Farne Islands in Northumberland in October 2013. We’ve been visiting here for the last six years to say hello to the seal pups and we’ve never had this much interaction before – they were everywhere and all over us!!!! After a nightmare drive there with the worst traffic coupled with the imminent arrival of the St. Jude’s storm we didn’t think this trip was going to be worth the effort but once again the seals made every second worthwhile…….

Enjoy the show!!!

Filmed on location in the Farne Islands, UK with the help of Sovereign Divers. Here’s a link to where we were diving:

Cameras: Hero2 and Hero3 with no filters and next to no lights (seals didn’t like the lights!!)

Music: Imagine Dragons, “On top of the world”.

Extra disclaimer: The seals are wild animals and approach the divers entirely by their own choice. No seals are forced to interact or forced to stay. No seals are harmed by diver interaction. Seal interaction in the UK (where this was filmed) is not illegal.

Extra extra disclaimer: These seals are young pups who are very curious about the area in which they live. At the time of year that this was filmed the seals were about 2-4 months old and already 2m long and about 200-300lbs in weight. As always once the seals get older and move off to form colonies of their own elsewhere and the majority of them will not see people again. Fully adult seals are rarely this interactive and whilst tolerant of divers they tend to keep away after their first year of diver visits.

Extra Extra Extra disclaimer: no-one in this video works for or is in the employ of GoPro. We are all independent divers who bumped into some seals.

My YouTube Clip of the week: #MJimpersonator #8yrOldBoy

This week we remembered Michael Jackson, who passed away 5 years ago on June the 25th.
Every Saturday at 2:20pm I do my ‘YouTube clip of the week’. This week, sticking with the MJ theme, I have chosen this video.

With over 70 million views this little boy from Indonesia’s Got Talent is just too flipping good. The then 8 year old Kingsley Tahapary is a true little talent. Enjoy. If you have any videos you would like to share with me, please email them to

Indonesia’s Got Talent (IGT) is an Indonesian television talent show competition which started in 2010. Anyone of any age with some sort of talent can audition for the show. Acts compete against each other in order to gain the audience support while trying to win the title of “The winner of Indonesia’s Got Talent”.


My Youtube Clip of the Week #paperplanehitsfootballer

Every Saturday I post my YouTube clip of the week. This week’s clip was shown to me by my #Drive326 ‘bestie’ Nick Feinberg :)

This really is fan-flippin-tastic. An English supporter at an England-Peru football game throws his homemade paper plane from the toooooooooop of the stands. Watch as this paper plane makes its way not only all the way to the field, but straight into the face of one of the Peruvian player. AND THE CROWD GOES WILD!!!!

You just can’t script this shiz :)

My Youtube Clip of the Week : GREAT footie clip. #TheLastGame #Brilliant #worldcup2014

Hello everyone. Saturday is here again. So it’s time for my youtube clip of the week. If you have a great video that you think I should share with out Heart listeners, please send the link to me on If I play your clip I will let you know so you can listen out for your shout out on air. :)

Today’s one is football themed, and I need to thank my man Richard-Dean Sumares for sharing THIS one with me. Even I, who really does not understand the game, really loved this. Enjoy :)

The last game is a story about risky football vs safe football. The scientist and the clones want to prove that riskless football is more effective. Ronaldo, Fenomeno and the original players disagree, and they are willing to risk everything to prove the scientist wrong. There is only one way to know who is right; THE LAST GAME. ft (animated) Cristiano Ronaldo, Wayne Rooney, Neymar Jr, Zlatan Ibrahimovic, Andres Iniesta, David Luiz, Franck Ribery, Tim Howard and Ronaldo Fenomeno.


Moves to practice


Here are some moves to try at home, at the park or to share with your children.
Don’t worry about trying to get through the work in the fastest time or getting the hardest workout

Originally posted on Crawl Mobility & Strength Project:

Happy Friday!

Here are some moves to try at home, at the park or to share with your children.
Don’t worry about trying to get through the work in the fastest time or getting the hardest workout. Rather take your time and enjoy the time moving you body in varied ways. Have fun with the movements and become a kid again.

This kind of movement will help you become more aware of how your body moves in space.
Practice these and see if you can start putting them together in a little flow.

Sit through

Scorpion – Crab transition
If you want to challenge yourself with a workout, try to complete 3 rounds of 10 of:

Alternating Sit through each side
Scorpion -crab transition
Alternating sides of Sit through to scorpion – crab transition

Focus on deep abdominal breathing and controlling your movements. Be aware of where your body is…

View original 4 more words

My Youtube Clip of the Week 3: #UnitedStatesOfPop2009

It’s Saturday, which means time for me to give you the Youtube clip of the week.
This is an older one, but I still ADORE it. Such great mixing both visually and aurally. I am really blown away by this man. His name is DJ Earworm.
He has done these types of mixes every year, but this one, from 2009, is definitely my favourite.

DJ Earworm takes the top 25 pop songs of the year and mixes them into one 4 and a bit minute song. He mixes their videos too. It’s amazing.

This mix features:

  • The Black Eyed Peas – BOOM BOOM POW
  • Lady Gaga – POKER FACE
  • Lady Gaga Featuring Colby O’Donis – JUST DANCE
  • The Black Eyed Peas – I GOTTA FEELING
  • Taylor Swift – LOVE STORY
  • Flo Rida – RIGHT ROUND
  • Jason Mraz – I’M YOURS
  • Kanye West – HEARTLESS
  • The All-American Rejects – GIVES YOU HELL
  • Taylor Swift – YOU BELONG WITH ME
  • T.I. Featuring Justin Timberlake – DEAD AND GONE
  • The Fray – YOU FOUND ME
  • Kings Of Leon – USE SOMEBODY
  • Keri Hilson Featuring Kanye West & Ne-Yo – KNOCK YOU DOWN
  • Jamie Foxx Featuring T-Pain – BLAME IT
  • T.I. Featuring Rihanna – LIVE YOUR LIFE
  • Soulja Boy Tell ‘em Featuring Sammie – KISS ME THRU THE PHONE
  • Jay Sean Featuring Lil Wayne – DOWN
  • Miley Cyrus – THE CLIMB
  • Drake – BEST I EVER HAD
  • Beyonce – HALO
  • Katy Perry – HOT N COLD

Enjoy xxx


My Youtube Clip of the week 2 #CharlieAndLeondre

It’s Saturday. Which means it’s time for my ‘youtube clip of the week’. This week is a pretty new video, uploaded this month from the ‘Britain’s Got Talent’ channel.
These 2 boys had the judges standing… and the audience in tears.

Charlie,15, and 13-year-old Leondre – AKA Bars & Melody – stopped Simon in his tracks when they performed an adapted version of Hope by Twista ft. Faith Evans.

The teenagers from Wales added in their own original lyrics about their past experiences of bullying and there was tears all round.


Following a standing ovation from the judges and the audience, Simon slapped the magic buzzer. (sending the boys straight into the live semi final)

‘I’ve heard some monstrous songs today and I was literally losing the will to live,’ said Simon.

‘You know what, I listened to every word. Did this stuff happen in your life? I think that record could be a hit. I really, really like you two,’ he continued.

‘For two young kids like you to come out and sing about something that really affects you and do it in a style that’s completely yours is a really rare thing. That’s why you got that Golden Buzzer today,’ added David.


If you have any great youtube clips that you would like me to share with the listeners, please send them to

Here’s the video of these incredible kids. Enjoy ♥

My Youtube clip of the week. #TronDance


Wrecking Crew Orchestra Defies Dance Physics With “Tron” Suits

On my show on a Saturday,  I pick, and share a great youtube video…. new or old. Today is one of my old favourites that I just HAD to share with you. This dance ‘crew’ has blown my mind… If you have the time and well… if you’re as into it as I am, find yourself a dark room, turn off all the lights, put it on loud… and be AMAZED. :) #enjoy

Boy rides bike. Dog attacks boy. Cat attacks dog. #video #wowzers

Suga just showed me this in studio. Firstly, what the hell was up with the dog, it really just attacked out of nowhere. But that cat…. wow wow wow, I’m so impressed.

Here is a proper news report with the full story. :) (I don’t know how to skip the advert…. but wait it out)